Social Wellness

Jason T
Jul 29
3 min read

Updated: Aug 19

July is international Social Wellness month.

Social Wellness Wrap-Up: Building Lasting Connections That Support Health

As we close out Social Wellness Month, it’s time to reflect on the insights we’ve shared and look ahead with a renewed commitment to cultivating healthy, supportive relationships. Whether you're a nursing student, frontline worker, or someone simply trying to live a healthier life, social wellness is the invisible thread that ties together our emotional health, mental well-being, and physical resilience.

🌱 What Is Social Wellness?

At its core, social wellness is about building meaningful relationships, establishing healthy boundaries, and creating a support system that lifts you up during both calm and crisis. This month, we explored the different dimensions of social wellness and how it affects everything from your stress levels to your ability to recover from illness.

🔄 This Month's Topics Recap

Here’s a quick review of what we covered:

"The Power of Connection" – We looked at how loneliness and isolation can affect your heart, brain, and immune system. Just 10 minutes of connection a day can lower cortisol levels!
"Boundaries Are Self-Care" – We discussed how setting clear, respectful boundaries can protect your energy and improve your communication with others.
"Cultural & Community Belonging" – Especially for Indigenous and marginalized communities, belonging isn't just comforting—it's vital. We explored the healing role of community identity.
"Teamwork in High-Stress Environments" – We examined how social wellness plays out in nursing teams and emergency response, showing how mutual support improves both care and outcomes.

✅ Tips & Tricks to Keep Growing

Let’s finish this month with some actionable strategies you can carry forward:

1. Schedule Social Time Like a Shift

Book time with friends or family just like you would a clinical rotation—because connection is part of your overall health.

2. Practice the "Name & Need" Technique

Struggling with conflict? Try this: "I feel because . I need __." It helps express feelings without blame.

3. Join a Peer Support Group

Whether it’s a study group, cultural circle, or support meeting—shared experience reduces stress and improves academic success.

4. Digital Boundaries Matter Too

Mute or unfollow accounts that drain you. Curate your digital space to reflect your real-world values and wellness goals.

5. Reflect Weekly

Ask yourself: Did I feel connected this week? If not, what small step could help next week? Reflection fuels growth.

Grace, Instructor at Saving Grace Medical Academy Ltd.

❤️ A Message from Saving Grace Medical

At Saving Grace Medical Academy, we believe that health education is only complete when it includes wellness of the heart and mind. That’s why we continue to highlight the importance of empathy, support, and belonging in every class we teach—whether it’s CPR, First Aid, or Advanced Life Support. We’re more than instructors. We’re a community.

Let’s keep the conversation going into next month. Social wellness doesn’t end here—it’s a daily practice. Keep connecting, keep growing, and keep showing up for yourself and others.

💡 Ready to Get Certified?

Be prepared. Be confident. Learn First Aid Today & Save a Life Tomorrow with Saving Grace Medical Academy Ltd. Now enrolling: Basic Life Support (BLS) & Standard First Aid CPR-C & AED courses designed for healthcare professionals.

📍 Training for First-Year Nursing Students

Join Saving Grace Medical Academy Ltd. for fully certified, CSA-compliant Standard First Aid CPR-C & AED courses—designed for Alberta’s future healthcare professionals.