First Aid Kits "Stocking List"
- Jason T
- May 14, 2024
- 4 min read
Updated: Dec 18, 2025
First Aid Kits “Stocking List”
One of the most common questions we receive in our courses is: “What should we put in our first aid kits?”
During any emergency, a well-stocked first aid kit can be the difference between life and death, effective infection control, spinal stability, and many other critical concerns. Emergencies are, by nature, random and unpredictable, so having supplies ready in advance is essential.
Below is a comprehensive stocking list to help you build your own first aid kit with confidence.
Many pre-packaged first aid kits are stocked for ease of use with a wide selection of emergency supplies. These kits can typically be purchased at local safety supply outlets, pharmacies, or large chain retail stores.
Where Should I Keep My First Aid Kit?
The best place to keep your first aid kit is somewhere easily accessible, such as:
Under the kitchen sink
In the bathroom
In a clearly marked hallway cupboard
During an emergency, people often seek water sources, making these locations practical and familiar. It is also recommended to keep your MSDS/SDS binder and your Emergency Response Plan in the same location as your first aid kit, especially in workplaces.
First Aid Kit “Stocking List”
Sterile gauze pads (“dressings”) in small and large squares to place over wounds(6 each of 2x2 and 4x4)
Adhesive tape (medical tape – 2 rolls)
Roller gauze (2–4 rolls)
Triangular bandages (6 each) — useful for slings and bandaging
Adhesive bandages (“Band-Aids”) in various sizes (12–24 each)
Scissors (EMS-grade if possible — check suppliers such as Supply Sergeant)
Tweezers
Safety pins (x6)
Ice packs (x2)
Hot packs (x2)
Nitrile gloves (non-latex), such as surgical or examination gloves
Flashlight or pen light with extra batteries
Antiseptic wipes, soap, and hand sanitizer
Pencil and notepad
Eye patches or sterile 4x4 gauze pads
Thermometer
Pocket masks and barrier devices
First aid manual
Petroleum jelly (Vaseline)
Ziploc baggies (6x6) (x4)
Note: Spine collars and spine boards are recommended in facilities with high-impact machinery, heavy equipment, remote locations, veterinary outposts, or training arenas where EMS response times may be prolonged.
What Is an Emergency Supply Kit?
An emergency supply kit is designed to be portable and ready for rapid evacuation. These kits are typically packed into a backpack or duffle bag, allowing you to move quickly if needed.
Speed and the ability to relocate safely are the primary goals of this kit. Emergency supply kits are strongly recommended for homes in natural disaster-prone regions or high-risk environments.
Emergency Supply Kit “Stocking List”
Four liters (one gallon) of water per person per day(sealed, unbreakable containers are best; rotate water every six months)A portable survival water filter can be added and is available at many sporting goods stores.
Packaged, canned, or freeze-dried food(replace yearly or before expiration dates)
Walking shoes, rain gear, and a change of clothing
Survival blankets or compressed sleeping bags
First aid kit with iodine, Polysporin, and antiseptic wipes
Toilet paper, bar soap, toothpaste, toothbrushes, and body wash
Spare cash
Spare set of car keys
List of family doctors
Family information, including:
Medical conditions
Household members
Required medical devices (e.g., pacemaker)
Photocopies of important identification for all family members, including health card numbers
Special items for babies, elderly individuals, or household members with disabilities
Cellphone and written contact information for family and friends
Directions to the nearest hospital and two alternate safe locations known to all family members
Maps of your region
Matches and candles stored in a deep can that can burn for many hours
Plant and animal identification guide for your region
What Should I Keep for First Aid in My Vehicle?
An emergency car kit is strongly recommended for anyone who travels frequently or commutes daily. Having a vehicle-based kit ensures supplies are accessible during breakdowns, winter weather, or roadside emergencies.
Emergency Car Kit “Stocking List”
Battery-powered radio and flashlight with extra batteries(or naturally chargeable options)
Survival blanket
Booster (jumper) cables
Fire extinguisher
First aid kit
Bottled water and non-perishable, high-energy foods(replace water every six months; monitor food expiry dates)
Maps of your region
Shovel
Road flares and glow sticks
Tire repair kit or portable pump
Matches and candles stored in a deep can that can burn for many hours
Final Thoughts
These first aid and emergency kit stocking lists are a strong foundation for keeping your family prepared. Most components can be easily purchased at local big-box retailers, sporting goods stores, pharmacies, and safety supply outlets.
For more information on how to properly use these supplies—or to gain confidence responding in an emergency—contact your local First Aid and Safety Training School.
We never know what can happen, its always good to be prepared and have the knowledge we need to help those who need it.
“This material is for information purposes only and is taken from The Canadian Red Cross / Alberta Heart & Stroke Foundation & Alberta Health Services. This information should not be used in place of medical, Technical advice, instructor, and/or treatment. If you have questions, speak to your local Physician or Safety Training Facility.”
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RESOURCES:
Author - Saving Grace Medical Academy Ltd
Jason T
Retired EMT - Heart & Stroke Foundation Senior Instructor
